Assignment writing is a study technique that allows you to apply your learned concepts to planning, analyzing, calculating, and writing the assignment. Your assignment can vary in its nature and scope but one thing will remain similar in every homework task – its demand on your cognitive function.
You can only complete an assignment if you understand it well. The same holds true in academic life and careers. To understand an assignment, you must use your brainpower. You also need to depend on your cognitive function because you will have to think of the problem defined in this assignment, collect the knowledge and tools you acquired in your classes, and connect these tools to solve the problem.
You can only collect all the knowledge in one moment and also make the solution out of it in your brain if your brain is functioning properly. Otherwise, you will have difficulty in even putting two and two together.
So, how can you boost your brain power to speed up cognition? Eating the right food is one way. Don’t assume that just by eating one diet of cognition-boosting foods will earn you a lifetime of superpower, because it will not.
These foods will not help you ask the right questions from your assignment writing help UK two hours before the submission deadline nor will they make your brain a super-computer within the first dose. Instead, try incorporating these foods into your diet to reap long-term benefits.
Here are all the foods you should use frequently to add to your cognitive power so you can approach assignment writing with more energy and attention.
Eggs
Vitamins present in eggs do more than just help the brain process information faster in the moment. It also helps with preventing brain aging in later stages of life. It’s understandable for you to welcome this information wholeheartedly if you are progressing your academics in your 30s or 40s. But younger students will dismiss this news as too soon. They shouldn’t!
Egg proteins help slow down brain aging if you start consuming them from a young age. You must include this magic ingredient in your diet long enough to let it preserve the shape of your brain from shrinking and the cognitive function that depends on this shape.
Fish
Omega-3 is the healthy unsaturated fat that every individual must include in their diet to boost their mental and immunity functions. You can get these fats most from first. Other sources of Omega-3 include flaxseeds, walnuts, chia seeds, and spinach. If you go with the fish source of Omega-3, you should do so while carefully avoiding those fish that have high mercury content.
Nuts
Nuts are known for their healthy reservoir of proteins and fats. They are one of the most quoted sources of unsaturated fats, thus promoting better cognitive functions. Out of nuts, walnuts are most related to boosting memory and focus. It does so by keeping the brain arteries unclogged and efficient with a healthy Omega-3 type – alpha-linolenic acid (ALA) present in it.
Vegetables
Everybody knows that vegetables are a healthy source of vitamins and minerals. What’s more, they are good for your gut health. Overall, vegetables help us overcome illnesses and physical and mental weakness.
While mental weakness is directly related to our capability to do our assignments, physical health’s impacts can be questioned by some. Such opponents must ask themselves if a person can think straight if he is in pain or hasn’t slept for three days. Now, vegetables will strengthen your neurons and help balance neurotransmitters resulting in better focus, clarity of mind, and a can-do attitude towards learning.
When you include more vegetables in your diet for your mental prowess, focus especially on leafy greens. Some super-vegetables for brains include kale, spinach, and broccoli.
Whole Grains
Till now, you must have deduced that a diet good for the gut is the diet you will need to improve your brain power. The same power applies here.
The most commonly quoted benefit of whole grains is how they help the movement of nutrition within our digestive tract. It appears that it doesn’t just keep food and bowels moving in our body, it also helps with the movement of ideas and concepts within us.
How these foods accomplish the two tasks, however, differ. For example, the fiber present in whole grains is responsible for the easy movement of food in guts. But it’s vitamins present in these foods that impact mental functions.
Berries
Berries are rich in antioxidants that help reduce oxidative stress. The antioxidants present in berries such as caffeic acid, quercetin, and anthocyanin boost communication between brain cells, help them make new connections with other cells, and reduce cognitive aging.
A few berries to include in your diet are strawberries, blackberries, mulberries, and blueberries.
Coffee
Most sources of brain-boosting nutrients listed in this blog post will work for students when they are included in their diet for quite some time. However, coffee is different and you don’t have to keep drinking it for some months or years to start reaping its fruits.
Caffeine is the primary compound that makes coffee a stimulant and power-booster for the brain. This compound blocks adenosine in the brain and eliminates feelings of drowsiness and sleepiness. In turn, you can feel fully awake and energized to take up your assignment writing task.
You will need to take it with caution if you suffer from sleep disturbances. Those who suffer from sleep issues should seek a physician’s advice on their coffee use.
Wrapping Up
Assignment writing is a demanding task that you cannot perform well without an adequate level of alertness and understanding. You need to understand your assignment question to plan its answer or presentation and then this plan will help you do the actual writing.
If you want to increase your homework efficiency and decrease your time on it without paying someone to do your assignment, focusing on your physical and mental fitness is the first step to do that.
